HYROX løpsanalyse: Ibrahim Hashem - Doha 01:17:40 | HyCoach

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HYROX løpsanalyse: Ibrahim Hashem

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · OPEN · GBR

Totaltid: 01:17:40
Rangering: #607
AG-rangering: #117
Kategori: SOLO · OPEN

Ibrahim Hashem

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:51 (49%)

Stations35:08 (45%)

Roxzone4:45 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:44/km+0.7%7.1%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	4:25	1027
Running 2	4:48	-
Sled Push	2:48	1124
Running 3	4:48	-
Sled Pull	5:01	1087
Running 4	4:46	-
Burpee Broad Jump	4:04	412
Running 5	4:52	-
Rowing	5:16	1628
Running 6	4:58	-
Farmers Carry	2:14	1230
Running 7	4:50	-
Sandbag Lunges	3:59	288
Running 8	3:52	-
Wall Balls	7:21	1168
Running Total	37:51	365
Roxzone Total	4:45	790