HYROX løpsanalyse: Richard Knight - Doha 01:29:18 | HyCoach

HYROX løpsanalyse: Richard Knight

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · OPEN · GBR

Totaltid: 01:29:18
Rangering: #1198
AG-rangering: #218
Kategori: SOLO · OPEN

Richard Knight

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:34 (54%)

Stations35:34 (40%)

Roxzone5:15 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:04/km+14.4%10.4%

Splittider

Segment	Tid	Rangering
Running 1	5:58	-
SkiErg	4:27	1093
Running 2	5:41	-
Sled Push	2:20	518
Running 3	6:10	-
Sled Pull	4:22	667
Running 4	6:20	-
Burpee Broad Jump	5:25	1070
Running 5	6:46	-
Rowing	4:29	471
Running 6	6:35	-
Farmers Carry	2:10	1119
Running 7	6:30	-
Sandbag Lunges	5:28	1159
Running 8	4:39	-
Wall Balls	6:53	1025
Running Total	48:34	1490
Roxzone Total	5:15	1074