HYROX løpsanalyse: Keith Dawson - Doha 01:56:58 | HyCoach

HYROX løpsanalyse: Keith Dawson

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · OPEN · GBR

Totaltid: 01:56:58
Rangering: #1762
AG-rangering: #166
Kategori: SOLO · OPEN

Keith Dawson

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:25 (40%)

Stations62:40 (54%)

Roxzone7:58 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:48/km+16.3%8.1%

Splittider

Segment	Tid	Rangering
Running 1	5:29	-
SkiErg	5:02	1803
Running 2	5:19	-
Sled Push	3:21	1571
Running 3	5:43	-
Sled Pull	10:01	1865
Running 4	6:02	-
Burpee Broad Jump	12:26	1863
Running 5	6:35	-
Rowing	5:59	1839
Running 6	6:05	-
Farmers Carry	3:21	1814
Running 7	6:11	-
Sandbag Lunges	7:36	1683
Running 8	5:04	-
Wall Balls	14:54	1831
Running Total	46:25	1343
Roxzone Total	7:58	1777