HYROX løpsanalyse: Gemma Rous - Doha 01:07:38 | HyCoach

HYROX løpsanalyse: Gemma Rous

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · OPEN · GBR

Totaltid: 01:07:38
Rangering: #22
AG-rangering: #5
Kategori: SOLO · OPEN

Gemma Rous

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:51 (51%)

Stations29:37 (44%)

Roxzone3:14 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:21/km+5.3%9.6%

Splittider

Segment	Tid	Rangering
Running 1	4:33	-
SkiErg	4:44	194
Running 2	4:22	-
Sled Push	2:47	905
Running 3	4:36	-
Sled Pull	4:16	136
Running 4	4:22	-
Burpee Broad Jump	4:09	114
Running 5	4:38	-
Rowing	4:57	225
Running 6	4:31	-
Farmers Carry	1:40	76
Running 7	4:36	-
Sandbag Lunges	3:48	167
Running 8	3:17	-
Wall Balls	3:16	95
Running Total	34:51	16
Roxzone Total	3:14	17