HYROX løpsanalyse: Cerys Messenger - Doha 01:14:42 | HyCoach

HYROX løpsanalyse: Cerys Messenger

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · OPEN · GBR

Totaltid: 01:14:42
Rangering: #121
AG-rangering: #31
Kategori: SOLO · OPEN

Cerys Messenger

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:42 (54%)

Stations30:07 (40%)

Roxzone3:57 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km+3.6%8.8%

Splittider

Segment	Tid	Rangering
Running 1	5:28	-
SkiErg	5:01	554
Running 2	5:06	-
Sled Push	2:13	352
Running 3	5:16	-
Sled Pull	3:54	46
Running 4	5:10	-
Burpee Broad Jump	5:06	357
Running 5	5:17	-
Rowing	4:49	111
Running 6	5:16	-
Farmers Carry	1:47	155
Running 7	5:17	-
Sandbag Lunges	3:53	201
Running 8	3:56	-
Wall Balls	3:24	133
Running Total	40:42	152
Roxzone Total	3:57	129