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HYROX løpsanalyse: Donna Griffiths
HYROX Doha All Women's Race — 12. april 2024
Doha, Qatar · SOLO · OPEN · GBR
Donna Griffiths
Totaltid
01:17:01
Rangering
#178
AG-rangering
#30
Kategori
SOLO · OPEN
DG
Donna Griffiths
12
APR
2024
Fullført
113,420
HYROX Doha All Women's Race
Doha, Qatar
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:33 (54%)
Stations
30:49 (40%)
Roxzone
4:42 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:12/km
+9.7%
8.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:14
-
SkiErg
4:45
236
Running 2
5:08
-
Sled Push
2:17
427
Running 3
5:11
-
Sled Pull
4:35
250
Running 4
5:18
-
Burpee Broad Jump
4:27
174
Running 5
5:31
-
Rowing
5:03
340
Running 6
5:28
-
Farmers Carry
2:11
791
Running 7
5:38
-
Sandbag Lunges
3:32
92
Running 8
4:08
-
Wall Balls
3:59
373
Running Total
41:33
192
Roxzone Total
4:42
416
