HYROX løpsanalyse: Elizabeth Spry - Doha 01:23:25 | HyCoach

HYROX løpsanalyse: Elizabeth Spry

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · OPEN · GBR

Totaltid: 01:23:25
Rangering: #375
AG-rangering: #70
Kategori: SOLO · OPEN

Elizabeth Spry

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:41 (55%)

Stations33:19 (40%)

Roxzone4:29 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:43/km+0.9%11.1%

Splittider

Segment	Tid	Rangering
Running 1	6:23	-
SkiErg	5:07	685
Running 2	5:45	-
Sled Push	2:01	168
Running 3	5:54	-
Sled Pull	5:03	448
Running 4	6:00	-
Burpee Broad Jump	5:43	546
Running 5	5:59	-
Rowing	5:36	910
Running 6	5:49	-
Farmers Carry	1:48	186
Running 7	5:48	-
Sandbag Lunges	4:16	363
Running 8	4:07	-
Wall Balls	3:45	261
Running Total	45:41	472
Roxzone Total	4:29	335