HYROX løpsanalyse: Lisa Ramsawak

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · OPEN · GBR

Totaltid: 02:01:23
Rangering: #1189
AG-rangering: #104
Kategori: SOLO · OPEN

Lisa Ramsawak

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running62:58 (52%)

Stations51:39 (43%)

Roxzone6:51 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:52/km+16.3%20.9%

Splittider

Segment	Tid	Rangering
Running 1	6:55	-
SkiErg	6:09	1286
Running 2	6:08	-
Sled Push	4:44	1299
Running 3	9:43	-
Sled Pull	9:34	1281
Running 4	9:43	-
Burpee Broad Jump	7:34	967
Running 5	10:20	-
Rowing	6:19	1243
Running 6	7:10	-
Farmers Carry	2:52	1215
Running 7	7:08	-
Sandbag Lunges	7:46	1191
Running 8	5:55	-
Wall Balls	6:41	1094
Running Total	1:02:58	1174
Roxzone Total	6:51	1041

HYROX løpsanalyse: Lisa Ramsawak - Doha 02:01:23 | HyCoach