HYROX løpsanalyse: Joana Couto & Gianna Emanuella - São Paulo 01:16:43 | HyCoach

HYROX løpsanalyse: Joana Couto & Gianna Emanuella

HYROX Sao Paulo — 20. september 2025

São Paulo, Brazil · DOUBLES · OPEN · POR

·

Totaltid: 01:16:43
Rangering: #32
AG-rangering: #10
Kategori: DOUBLES · OPEN

Joana Couto

Gianna Emanuella

HYROX HYROX Sao Paulo - São Paulo, Brazil

HYROX Sao Paulo

São Paulo, Brazil

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:11 (56%)

Stations27:20 (36%)

Roxzone6:17 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:24/km-1.3%2.9%

Splittider

Segment	Tid	Rangering
Running 1	5:38	-
SkiErg	5:01	175
Running 2	5:20	-
Sled Push	1:32	28
Running 3	5:24	-
Sled Pull	3:50	75
Running 4	5:30	-
Burpee Broad Jump	3:06	35
Running 5	5:24	-
Rowing	5:14	157
Running 6	5:08	-
Farmers Carry	1:55	85
Running 7	5:16	-
Sandbag Lunges	3:10	31
Running 8	5:35	-
Wall Balls	3:32	58
Running Total	43:11	35
Roxzone Total	6:17	36