HYROX Race Analysis: Richard Cope & Jake Cope - Cardiff 01:21:28 | HyCoach

HYROX Race Analysis: Richard Cope & Jake Cope

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:21:28
Rangering: #299
AG-rangering: #69
Kategori: DOUBLES · OPEN

Richard Cope

Jake Cope

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running52:20 (67%)

Stations25:16 (33%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:32/km+17.2%15.0%

Splittider

Segment	Tid	Rangering
Running 1	6:03	-
SkiErg	4:22	404
Running 2	5:09	-
Sled Push	1:29	105
Running 3	5:59	-
Sled Pull	3:14	384
Running 4	8:41	-
Burpee Broad Jump	2:56	130
Running 5	6:38	-
Rowing	4:20	159
Running 6	6:41	-
Farmers Carry	1:58	177
Running 7	6:02	-
Sandbag Lunges	3:05	167
Running 8	7:09	-
Wall Balls	3:52	-
Running Total	52:20	303
Roxzone Total	-	-