HYROX løpsanalyse: Joe Cook & Laura-Ruby Swift - Cardiff 01:14:36 | HyCoach

HYROX løpsanalyse: Joe Cook & Laura-Ruby Swift

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:14:36
Rangering: #104
AG-rangering: #26
Kategori: DOUBLES · OPEN

Joe Cook

Laura-Ruby Swift

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266

HYROX CARDIFF

Cardiff, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:23 (59%)

Stations29:09 (41%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:10/km+0.3%5.6%

Splittider

Segment	Tid	Rangering
Running 1	5:20	-
SkiErg	4:21	137
Running 2	4:52	-
Sled Push	1:54	90
Running 3	5:03	-
Sled Pull	3:52	189
Running 4	5:00	-
Burpee Broad Jump	3:55	133
Running 5	5:05	-
Rowing	4:42	108
Running 6	5:29	-
Farmers Carry	2:33	144
Running 7	4:53	-
Sandbag Lunges	3:45	90
Running 8	5:44	-
Wall Balls	4:07	-
Running Total	41:23	-
Roxzone Total	-	-