HYROX Race Analysis: John White & Ralph Wopshott - Cardiff 01:25:18 | HyCoach

HYROX Race Analysis: John White & Ralph Wopshott

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

Totaltid: 01:25:18
Rangering: #436
AG-rangering: #69
Kategori: DOUBLES · OPEN

John White

Ralph Wopshott

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running52:29 (64%)

Stations28:55 (36%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:34/km+11.5%8.3%

Splittider

Segment	Tid	Rangering
Running 1	6:28	-
SkiErg	4:16	400
Running 2	5:48	-
Sled Push	1:47	252
Running 3	6:06	-
Sled Pull	2:43	178
Running 4	6:25	-
Burpee Broad Jump	4:20	425
Running 5	6:34	-
Rowing	4:21	169
Running 6	7:00	-
Farmers Carry	2:05	252
Running 7	6:28	-
Sandbag Lunges	4:02	370
Running 8	7:44	-
Wall Balls	5:21	379
Running Total	52:29	413
Roxzone Total	-	-