HYROX løpsanalyse: Lilli Daemen & Astrid Spönemann - Paris 01:30:32 | HyCoach

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HYROX løpsanalyse: Lilli Daemen & Astrid Spönemann

HYROX PARIS GRAND PALAIS 25/26 — 23. april 2026

Paris, France · DOUBLES · OPEN · GER

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Totaltid: 01:30:32
Rangering: #1118
AG-rangering: #312
Kategori: DOUBLES · OPEN

Lilli Daemen

Astrid Spönemann

HYROX PARIS GRAND PALAIS 25/26 - Paris, France

HYROX PARIS GRAND PALAIS 25/26

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running55:23 (61%)

Stations26:00 (29%)

Roxzone9:12 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:55/km+11.1%6.7%

Splittider

Segment	Tid	Rangering
Running 1	7:00	-
SkiErg	4:29	62
Running 2	6:27	-
Sled Push	1:39	300
Running 3	7:10	-
Sled Pull	2:59	95
Running 4	6:52	-
Burpee Broad Jump	3:31	61
Running 5	7:22	-
Rowing	4:36	32
Running 6	7:27	-
Farmers Carry	1:58	524
Running 7	7:10	-
Sandbag Lunges	3:07	80
Running 8	5:59	-
Wall Balls	3:41	98
Running Total	55:23	750
Roxzone Total	9:12	534