HYROX Race Analysis: Shawna Smith - Miami Beach 01:06:35 | HyCoach

HYROX Race Analysis: Shawna Smith

HYROX MIAMI BEACH — 3. april 2026

Miami Beach, United States · SOLO · PRO · USA

Totaltid: 01:06:35
Rangering: #7
AG-rangering: #2
Kategori: SOLO · PRO

Shawna Smith

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:59 (48%)

Stations30:28 (46%)

Roxzone4:13 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:00/km+5.9%5.8%

Splittider

Segment	Tid	Rangering
Running 1	4:32	-
SkiErg	4:25	3
Running 2	3:40	-
Sled Push	3:37	57
Running 3	3:53	-
Sled Pull	4:32	14
Running 4	3:59	-
Burpee Broad Jump	3:50	36
Running 5	4:01	-
Rowing	4:37	11
Running 6	3:58	-
Farmers Carry	1:51	25
Running 7	3:53	-
Sandbag Lunges	3:28	12
Running 8	4:06	-
Wall Balls	4:08	16
Running Total	31:59	6
Roxzone Total	4:13	8