HYROX Race Analysis: Dan Sandford - Miami Beach 01:16:48 | HyCoach

HYROX Race Analysis: Dan Sandford

HYROX MIAMI BEACH — 3. april 2026

Miami Beach, United States · SOLO · OPEN · GBR

Totaltid: 01:16:48
Rangering: #282
AG-rangering: #89
Kategori: SOLO · OPEN

Dan Sandford

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:22 (47%)

Stations35:36 (46%)

Roxzone4:55 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:33/km-1.5%9.0%

Splittider

Segment	Tid	Rangering
Running 1	5:37	-
SkiErg	4:30	324
Running 2	4:23	-
Sled Push	2:57	564
Running 3	4:25	-
Sled Pull	5:03	485
Running 4	4:33	-
Burpee Broad Jump	5:41	822
Running 5	4:28	-
Rowing	4:42	342
Running 6	4:24	-
Farmers Carry	1:55	470
Running 7	4:19	-
Sandbag Lunges	4:42	453
Running 8	4:17	-
Wall Balls	6:06	449
Running Total	36:22	233
Roxzone Total	4:55	119