HYROX løpsanalyse: Rashaad Slowley & Rokas Navickas - Miami Beach 01:04:45 | HyCoach

HYROX løpsanalyse: Rashaad Slowley & Rokas Navickas

HYROX MIAMI BEACH — 3. april 2026

Miami Beach, United States · DOUBLES · PRO · USA

·

Totaltid: 01:04:45
Rangering: #70
AG-rangering: #25
Kategori: DOUBLES · PRO

Rashaad Slowley

Rokas Navickas

HYROX HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:01 (52%)

Stations26:05 (40%)

Roxzone4:43 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:15/km+3.3%6.7%

Splittider

Segment	Tid	Rangering
Running 1	4:59	-
SkiErg	4:13	221
Running 2	4:03	-
Sled Push	1:56	65
Running 3	4:13	-
Sled Pull	4:36	121
Running 4	4:06	-
Burpee Broad Jump	2:24	105
Running 5	4:08	-
Rowing	4:18	144
Running 6	4:05	-
Farmers Carry	1:34	110
Running 7	4:11	-
Sandbag Lunges	3:05	91
Running 8	4:19	-
Wall Balls	3:59	86
Running Total	34:01	59
Roxzone Total	4:43	76