HYROX Race Analysis: Joanna Lang - Lisboa 01:07:13 | HyCoach

HYROX Race Analysis: Joanna Lang

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · SOLO · PRO · NOR

Totaltid: 01:07:13
Rangering: #9
AG-rangering: #5
Kategori: SOLO · PRO

Joanna Lang

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:17 (51%)

Stations28:57 (43%)

Roxzone4:03 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:17/km+11.9%10.1%

Splittider

Segment	Tid	Rangering
Running 1	3:15	-
SkiErg	4:37	18
Running 2	4:04	-
Sled Push	2:43	6
Running 3	4:23	-
Sled Pull	4:29	26
Running 4	4:26	-
Burpee Broad Jump	2:55	5
Running 5	4:30	-
Rowing	4:30	7
Running 6	4:25	-
Farmers Carry	2:25	55
Running 7	4:33	-
Sandbag Lunges	3:12	6
Running 8	4:46	-
Wall Balls	4:06	14
Running Total	34:17	14
Roxzone Total	4:03	7