HYROX løpsanalyse: João Alves - Lisboa 01:00:09 | HyCoach

HYROX løpsanalyse: João Alves

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · SOLO · OPEN · POR

Totaltid: 01:00:09
Rangering: #6
AG-rangering: #3
Kategori: SOLO · OPEN

João Alves

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:55 (51%)

Stations25:37 (43%)

Roxzone3:42 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:52/km+1.3%7.2%

Splittider

Segment	Tid	Rangering
Running 1	3:09	-
SkiErg	4:06	8
Running 2	3:53	-
Sled Push	2:04	16
Running 3	4:02	-
Sled Pull	3:21	23
Running 4	3:59	-
Burpee Broad Jump	3:24	31
Running 5	3:58	-
Rowing	4:11	4
Running 6	3:54	-
Farmers Carry	1:43	44
Running 7	3:56	-
Sandbag Lunges	3:17	12
Running 8	4:06	-
Wall Balls	3:31	6
Running Total	30:55	12
Roxzone Total	3:42	2