HYROX løpsanalyse: Gary Crawford - Lisboa 01:01:34 | HyCoach

HYROX løpsanalyse: Gary Crawford

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · SOLO · OPEN · SCO

Totaltid: 01:01:34
Rangering: #12
AG-rangering: #4
Kategori: SOLO · OPEN

Gary Crawford

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running31:49 (52%)

Stations26:07 (42%)

Roxzone3:43 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:59/km+8.1%8.5%

Splittider

Segment	Tid	Rangering
Running 1	3:09	-
SkiErg	4:12	35
Running 2	3:56	-
Sled Push	2:17	34
Running 3	4:06	-
Sled Pull	3:32	39
Running 4	4:02	-
Burpee Broad Jump	3:15	15
Running 5	4:01	-
Rowing	4:17	8
Running 6	4:06	-
Farmers Carry	1:45	54
Running 7	4:15	-
Sandbag Lunges	3:33	23
Running 8	4:19	-
Wall Balls	3:16	2
Running Total	31:49	24
Roxzone Total	3:43	4