HYROX løpsanalyse: Ross Austin - Lisboa 01:08:16 | HyCoach

HYROX løpsanalyse: Ross Austin

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · SOLO · OPEN · AUS

Totaltid: 01:08:16
Rangering: #46
AG-rangering: #3
Kategori: SOLO · OPEN

Ross Austin

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:08 (51%)

Stations27:50 (41%)

Roxzone5:24 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:23/km+5.8%8.7%

Splittider

Segment	Tid	Rangering
Running 1	3:27	-
SkiErg	4:19	96
Running 2	4:18	-
Sled Push	2:22	48
Running 3	4:29	-
Sled Pull	3:24	26
Running 4	4:34	-
Burpee Broad Jump	3:56	80
Running 5	4:29	-
Rowing	4:17	7
Running 6	4:32	-
Farmers Carry	1:37	26
Running 7	4:33	-
Sandbag Lunges	4:01	78
Running 8	4:49	-
Wall Balls	3:54	10
Running Total	35:08	87
Roxzone Total	5:24	182