HYROX Race Analysis: Nuno Gonçalves - Lisboa 01:19:11 | HyCoach

HYROX Race Analysis: Nuno Gonçalves

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · SOLO · OPEN · POR

Totaltid: 01:19:11
Rangering: #175
AG-rangering: #29
Kategori: SOLO · OPEN

Nuno Gonçalves

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:30 (52%)

Stations32:47 (41%)

Roxzone4:59 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:11/km+7.3%8.5%

Splittider

Segment	Tid	Rangering
Running 1	4:06	-
SkiErg	4:42	307
Running 2	5:02	-
Sled Push	3:05	210
Running 3	5:27	-
Sled Pull	4:12	131
Running 4	5:20	-
Burpee Broad Jump	4:18	121
Running 5	5:34	-
Rowing	4:54	243
Running 6	5:15	-
Farmers Carry	1:47	65
Running 7	5:24	-
Sandbag Lunges	3:51	58
Running 8	5:26	-
Wall Balls	5:58	155
Running Total	41:30	248
Roxzone Total	4:59	120