HYROX løpsanalyse: Frank Rafferty - Lisboa 01:00:05 | HyCoach

HYROX løpsanalyse: Frank Rafferty

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · SOLO · OPEN · IRL

Totaltid: 01:00:05
Rangering: #9
AG-rangering: #1
Kategori: SOLO · OPEN

Frank Rafferty

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running27:50 (46%)

Stations28:51 (48%)

Roxzone3:29 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:29/km+7.4%8.3%

Splittider

Segment	Tid	Rangering
Running 1	2:47	-
SkiErg	4:31	403
Running 2	3:24	-
Sled Push	2:30	75
Running 3	3:31	-
Sled Pull	3:41	63
Running 4	3:31	-
Burpee Broad Jump	3:01	15
Running 5	3:35	-
Rowing	4:28	117
Running 6	3:35	-
Farmers Carry	1:21	6
Running 7	3:39	-
Sandbag Lunges	3:37	60
Running 8	3:50	-
Wall Balls	5:42	213
Running Total	27:50	1
Roxzone Total	3:29	1