HYROX Race Analysis: João Gomes - Lisboa 01:03:15 | HyCoach

HYROX Race Analysis: João Gomes

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · SOLO · OPEN · POR

Totaltid: 01:03:15
Rangering: #22
AG-rangering: #4
Kategori: SOLO · OPEN

João Gomes

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:47 (52%)

Stations26:15 (41%)

Roxzone4:18 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:06/km+11.9%8.8%

Splittider

Segment	Tid	Rangering
Running 1	3:13	-
SkiErg	4:14	107
Running 2	3:56	-
Sled Push	2:43	141
Running 3	4:15	-
Sled Pull	3:42	65
Running 4	4:11	-
Burpee Broad Jump	2:58	12
Running 5	4:15	-
Rowing	4:20	51
Running 6	4:14	-
Farmers Carry	1:33	43
Running 7	4:24	-
Sandbag Lunges	3:13	25
Running 8	4:23	-
Wall Balls	3:32	4
Running Total	32:47	56
Roxzone Total	4:18	55