HYROX Race Analysis: Nelson Silva - Lisboa 01:42:57 | HyCoach

HYROX Race Analysis: Nelson Silva

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · SOLO · OPEN · POR

Totaltid: 01:42:57
Rangering: #747
AG-rangering: #167
Kategori: SOLO · OPEN

Nelson Silva

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running46:19 (45%)

Stations47:03 (46%)

Roxzone9:39 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:47/km+28.2%15.0%

Splittider

Segment	Tid	Rangering
Running 1	3:52	-
SkiErg	4:46	674
Running 2	5:09	-
Sled Push	4:27	747
Running 3	5:55	-
Sled Pull	7:04	801
Running 4	5:53	-
Burpee Broad Jump	7:42	775
Running 5	5:49	-
Rowing	5:14	727
Running 6	6:25	-
Farmers Carry	2:49	657
Running 7	6:36	-
Sandbag Lunges	6:06	672
Running 8	6:44	-
Wall Balls	8:55	662
Running Total	46:19	707
Roxzone Total	9:39	830