HYROX løpsanalyse: Ghalia Bennis - Lisboa 01:19:20 | HyCoach

HYROX løpsanalyse: Ghalia Bennis

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · SOLO · OPEN · MAR

Totaltid: 01:19:20
Rangering: #84
AG-rangering: #18
Kategori: SOLO · OPEN

Ghalia Bennis

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:36 (50%)

Stations34:47 (44%)

Roxzone5:00 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:57/km+1.7%8.3%

Splittider

Segment	Tid	Rangering
Running 1	3:57	-
SkiErg	5:09	148
Running 2	4:55	-
Sled Push	2:45	61
Running 3	5:00	-
Sled Pull	4:54	80
Running 4	5:17	-
Burpee Broad Jump	5:06	62
Running 5	5:11	-
Rowing	5:24	184
Running 6	4:57	-
Farmers Carry	2:14	162
Running 7	5:00	-
Sandbag Lunges	4:02	62
Running 8	5:23	-
Wall Balls	5:13	95
Running Total	39:36	58
Roxzone Total	5:00	41