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HYROX løpsanalyse: Luca Flask & Lynden Ellul
HYROX LISBOA — 1. mai 2026
Lisboa, Portugal · DOUBLES · PRO · MLT
Luca Flask
·
Lynden Ellul
Totaltid
01:03:49
Rangering
#81
AG-rangering
#25
Kategori
DOUBLES · PRO
LF
Luca Flask
LE
Lynden Ellul
1-3
MAI
2026
3
Fullført
5,670
HYROX LISBOA
Lisboa, Portugal
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
33:24 (52%)
Stations
26:36 (42%)
Roxzone
3:54 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:10/km
+4.4%
7.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:20
-
SkiErg
3:48
111
Running 2
4:09
-
Sled Push
2:22
96
Running 3
4:23
-
Sled Pull
4:10
124
Running 4
4:25
-
Burpee Broad Jump
2:18
56
Running 5
4:19
-
Rowing
4:08
110
Running 6
4:18
-
Farmers Carry
1:32
50
Running 7
4:20
-
Sandbag Lunges
3:17
117
Running 8
4:13
-
Wall Balls
5:01
209
Running Total
33:24
76
Roxzone Total
3:54
53