HYROX Race Analysis: Ginny Ashcroft & Steven Lukman - Lisboa 01:24:33 | HyCoach

HYROX Race Analysis: Ginny Ashcroft & Steven Lukman

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · DOUBLES · OPEN · SIN

·

Totaltid: 01:24:33
Rangering: #193
AG-rangering: #49
Kategori: DOUBLES · OPEN

Ginny Ashcroft

Steven Lukman

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running49:32 (59%)

Stations29:18 (35%)

Roxzone5:48 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:12/km+15.7%11.6%

Splittider

Segment	Tid	Rangering
Running 1	4:46	-
SkiErg	4:09	76
Running 2	5:57	-
Sled Push	2:01	70
Running 3	6:01	-
Sled Pull	3:37	97
Running 4	6:00	-
Burpee Broad Jump	3:46	189
Running 5	6:16	-
Rowing	4:25	68
Running 6	6:19	-
Farmers Carry	1:48	107
Running 7	6:53	-
Sandbag Lunges	4:34	211
Running 8	7:24	-
Wall Balls	4:58	215
Running Total	49:32	222
Roxzone Total	5:48	147