HYROX løpsanalyse: Ricardo Silva & Gonçalo Graciano - Lisboa 01:21:06 | HyCoach

HYROX løpsanalyse: Ricardo Silva & Gonçalo Graciano

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

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Totaltid: 01:21:06
Rangering: #481
AG-rangering: #127
Kategori: DOUBLES · OPEN

Ricardo Silva

Gonçalo Graciano

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running44:43 (55%)

Stations29:38 (36%)

Roxzone6:51 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:35/km+16.1%14.8%

Splittider

Segment	Tid	Rangering
Running 1	3:39	-
SkiErg	4:13	463
Running 2	5:04	-
Sled Push	2:14	458
Running 3	5:51	-
Sled Pull	3:43	384
Running 4	5:58	-
Burpee Broad Jump	3:16	385
Running 5	5:51	-
Rowing	4:43	483
Running 6	5:57	-
Farmers Carry	1:45	345
Running 7	5:53	-
Sandbag Lunges	3:54	464
Running 8	6:33	-
Wall Balls	5:50	575
Running Total	44:43	463
Roxzone Total	6:51	492