HYROX løpsanalyse: Ross Flockhart - Cardiff 01:10:55 | HyCoach

HYROX løpsanalyse: Ross Flockhart

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:10:55
Rangering: #75
AG-rangering: #14
Kategori: SOLO · OPEN

Ross Flockhart

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266

HYROX CARDIFF

Cardiff, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:50 (54%)

Stations30:59 (46%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:36/km+4.3%7.2%

Splittider

Segment	Tid	Rangering
Running 1	4:23	-
SkiErg	4:13	55
Running 2	4:13	-
Sled Push	2:22	37
Running 3	4:29	-
Sled Pull	3:10	44
Running 4	4:42	-
Burpee Broad Jump	6:06	261
Running 5	4:35	-
Rowing	4:24	40
Running 6	4:45	-
Farmers Carry	2:03	58
Running 7	4:24	-
Sandbag Lunges	4:48	217
Running 8	5:23	-
Wall Balls	3:53	16
Running Total	36:50	90
Roxzone Total	-	-