HYROX Race Analysis: Jack Spencer - Cardiff 01:14:26 | HyCoach

HYROX Race Analysis: Jack Spencer

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · SOLO · OPEN · USA

Totaltid: 01:14:26
Rangering: #116
AG-rangering: #28
Kategori: SOLO · OPEN

Jack Spencer

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:32 (55%)

Stations31:51 (45%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:56/km+0.7%6.5%

Splittider

Segment	Tid	Rangering
Running 1	4:48	-
SkiErg	4:22	114
Running 2	4:36	-
Sled Push	2:54	192
Running 3	5:00	-
Sled Pull	4:10	226
Running 4	4:54	-
Burpee Broad Jump	4:12	72
Running 5	4:53	-
Rowing	4:28	62
Running 6	5:04	-
Farmers Carry	2:22	130
Running 7	4:38	-
Sandbag Lunges	4:12	119
Running 8	5:42	-
Wall Balls	5:11	92
Running Total	39:32	161
Roxzone Total	-	-