HYROX løpsanalyse: John Williams - Cardiff 01:21:34 | HyCoach

HYROX løpsanalyse: John Williams

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:21:34
Rangering: #392
AG-rangering: #17
Kategori: SOLO · OPEN

John Williams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266

HYROX CARDIFF

Cardiff, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:52 (53%)

Stations36:49 (47%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km-1.1%6.8%

Splittider

Segment	Tid	Rangering
Running 1	5:08	-
SkiErg	4:28	335
Running 2	4:45	-
Sled Push	3:11	333
Running 3	5:00	-
Sled Pull	4:17	313
Running 4	5:11	-
Burpee Broad Jump	5:43	410
Running 5	5:00	-
Rowing	4:38	304
Running 6	5:16	-
Farmers Carry	3:01	589
Running 7	4:42	-
Sandbag Lunges	5:04	462
Running 8	5:54	-
Wall Balls	6:27	396
Running Total	40:52	425
Roxzone Total	-	-