HYROX Race Analysis: Ryan Waugh & Mark Speak

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

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Totaltid: 00:53:34
Rangering: #11
AG-rangering: #2
Kategori: DOUBLES · PRO

Ryan Waugh

Mark Speak

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:36 (60%)

Stations20:41 (40%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:49/km-2.7%5.5%

Splittider

Segment	Tid	Rangering
Running 1	3:48	-
SkiErg	3:25	2
Running 2	3:40	-
Sled Push	1:48	11
Running 3	3:47	-
Sled Pull	2:35	3
Running 4	3:45	-
Burpee Broad Jump	2:02	17
Running 5	3:50	-
Rowing	3:45	12
Running 6	3:56	-
Farmers Carry	1:34	8
Running 7	3:34	-
Sandbag Lunges	2:19	14
Running 8	4:19	-
Wall Balls	3:13	2
Running Total	30:36	18
Roxzone Total	-	-

HYROX Race Analysis: Ryan Waugh & Mark Speak - Cardiff 00:53:34 | HyCoach