HYROX løpsanalyse: Emma Forrest & Nirvana Thomas - Cardiff 01:53:13 | HyCoach

HYROX løpsanalyse: Emma Forrest & Nirvana Thomas

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:53:13
Rangering: #410
AG-rangering: #75
Kategori: DOUBLES · OPEN

Emma Forrest

Nirvana Thomas

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266

HYROX CARDIFF

Cardiff, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running67:21 (63%)

Stations39:10 (37%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:25/km+4.2%6.5%

Splittider

Segment	Tid	Rangering
Running 1	8:31	-
SkiErg	5:11	376
Running 2	7:34	-
Sled Push	1:49	199
Running 3	8:08	-
Sled Pull	3:57	270
Running 4	8:31	-
Burpee Broad Jump	7:31	411
Running 5	8:35	-
Rowing	6:02	418
Running 6	8:44	-
Farmers Carry	2:58	400
Running 7	7:53	-
Sandbag Lunges	5:15	399
Running 8	9:30	-
Wall Balls	6:27	407
Running Total	1:07:21	408
Roxzone Total	-	-