HYROX løpsanalyse: Arek Pociask & Amelia Lingard - Cardiff 01:21:32 | HyCoach

HYROX løpsanalyse: Arek Pociask & Amelia Lingard

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · DOUBLES · OPEN · POL

·

Totaltid: 01:21:32
Rangering: #1234
AG-rangering: #289
Kategori: DOUBLES · OPEN

Arek Pociask

Amelia Lingard

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266

HYROX CARDIFF

Cardiff, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running54:09 (70%)

Stations23:37 (30%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:46/km+3.5%7.0%

Splittider

Segment	Tid	Rangering
Running 1	6:44	-
SkiErg	3:52	10
Running 2	6:07	-
Sled Push	1:39	12
Running 3	6:40	-
Sled Pull	2:30	12
Running 4	6:38	-
Burpee Broad Jump	2:59	73
Running 5	6:42	-
Rowing	4:15	26
Running 6	7:22	-
Farmers Carry	1:56	64
Running 7	6:20	-
Sandbag Lunges	2:38	11
Running 8	7:39	-
Wall Balls	3:48	60
Running Total	54:09	400
Roxzone Total	-	-