HYROX løpsanalyse: Jack Marshall & Ashik Kordhaku - Cardiff 01:19:58 | HyCoach

HYROX løpsanalyse: Jack Marshall & Ashik Kordhaku

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:19:58
Rangering: #220
AG-rangering: #61
Kategori: DOUBLES · OPEN

Jack Marshall

Ashik Kordhaku

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266

HYROX CARDIFF

Cardiff, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running49:39 (65%)

Stations26:29 (35%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:13/km+3.8%20.4%

Splittider

Segment	Tid	Rangering
Running 1	5:50	-
SkiErg	4:26	240
Running 2	5:12	-
Sled Push	2:02	183
Running 3	5:21	-
Sled Pull	2:45	91
Running 4	5:22	-
Burpee Broad Jump	2:44	42
Running 5	7:32	-
Rowing	4:35	170
Running 6	9:00	-
Farmers Carry	2:07	168
Running 7	5:24	-
Sandbag Lunges	3:08	103
Running 8	6:03	-
Wall Balls	4:42	216
Running Total	49:39	237
Roxzone Total	-	-