HYROX Race Analysis: Lana Rees-Williams & Sophie Vokes - Cardiff 01:38:06 | HyCoach

HYROX Race Analysis: Lana Rees-Williams & Sophie Vokes

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:38:06
Rangering: #219
AG-rangering: #48
Kategori: DOUBLES · OPEN

Lana Rees-Williams

Sophie Vokes

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running61:05 (66%)

Stations31:56 (34%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:38/km+2.4%11.6%

Splittider

Segment	Tid	Rangering
Running 1	6:54	-
SkiErg	4:52	148
Running 2	6:53	-
Sled Push	2:14	226
Running 3	7:28	-
Sled Pull	4:27	198
Running 4	7:14	-
Burpee Broad Jump	4:48	158
Running 5	7:19	-
Rowing	5:00	87
Running 6	8:58	-
Farmers Carry	2:32	178
Running 7	7:03	-
Sandbag Lunges	3:55	173
Running 8	9:19	-
Wall Balls	4:08	112
Running Total	1:01:05	232
Roxzone Total	-	-