HYROX Race Analysis: Luke Read & Monique da Silva - Cardiff 01:31:04 | HyCoach

HYROX Race Analysis: Luke Read & Monique da Silva

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:31:04
Rangering: #646
AG-rangering: #143
Kategori: DOUBLES · OPEN

Luke Read

Monique da Silva

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running51:31 (59%)

Stations35:17 (41%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:26/km+6.6%8.4%

Splittider

Segment	Tid	Rangering
Running 1	6:20	-
SkiErg	4:33	622
Running 2	5:51	-
Sled Push	3:05	773
Running 3	6:11	-
Sled Pull	4:24	689
Running 4	6:15	-
Burpee Broad Jump	5:12	703
Running 5	6:14	-
Rowing	5:25	775
Running 6	6:44	-
Farmers Carry	2:24	514
Running 7	6:14	-
Sandbag Lunges	4:25	599
Running 8	7:45	-
Wall Balls	5:49	709
Running Total	51:31	617
Roxzone Total	-	-