HYROX løpsanalyse: Aoife Hands & Orlaith Connolly & 2 andre - Cardiff 01:03:07 | HyCoach

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HYROX løpsanalyse: Aoife Hands & Orlaith Connolly & 2 andre

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · RELAY · OPEN · IRL

· · ·

Totaltid: 01:03:07
Rangering: #4
AG-rangering: #4
Kategori: RELAY · OPEN

Aoife Hands

Orlaith Connolly

Meabh Byrnes

Alice Mcgreal

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266

HYROX CARDIFF

Cardiff, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:58 (55%)

Stations27:30 (45%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:07/km-3.4%7.6%

Splittider

Segment	Tid	Rangering
Running 1	4:36	-
SkiErg	4:44	5
Running 2	3:55	-
Sled Push	2:23	27
Running 3	3:54	-
Sled Pull	3:02	3
Running 4	3:45	-
Burpee Broad Jump	4:03	12
Running 5	4:12	-
Rowing	4:31	2
Running 6	4:32	-
Farmers Carry	1:29	1
Running 7	3:47	-
Sandbag Lunges	3:16	15
Running 8	4:20	-
Wall Balls	4:02	13
Running Total	32:58	4
Roxzone Total	-	-