HYROX løpsanalyse: Paul Ashley - South Brisbane 01:06:14 | HyCoach

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HYROX løpsanalyse: Paul Ashley

HYROX APAC CHAMPIONSHIPS – BRISBANE — 11. april 2026

South Brisbane, Australia · ADAPTIVE · OPEN · AUS

Totaltid: 01:06:14
Rangering: #4
AG-rangering: #1
Kategori: ADAPTIVE · OPEN

Paul Ashley

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:29 (52%)

Stations25:35 (39%)

Roxzone6:15 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:19/km-0.4%2.5%

Splittider

Segment	Tid	Rangering
Running 1	4:08	-
SkiErg	4:34	6
Running 2	4:17	-
Sled Push	2:44	7
Running 3	4:20	-
Sled Pull	3:37	3
Running 4	4:22	-
Burpee Broad Jump	0:53	1
Running 5	4:15	-
Rowing	5:07	7
Running 6	4:23	-
Farmers Carry	2:14	8
Running 7	4:16	-
Sandbag Lunges	4:10	7
Running 8	4:32	-
Wall Balls	2:16	3
Running Total	34:29	2
Roxzone Total	6:15	2