HYROX løpsanalyse: Ashley Smith - Washington 01:22:12 | HyCoach

HYROX løpsanalyse: Ashley Smith

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. mars 2026

Washington, United States · SOLO · OPEN · AUS

Totaltid: 01:22:12
Rangering: #252
AG-rangering: #33
Kategori: SOLO · OPEN

Ashley Smith

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:21 (49%)

Stations33:51 (41%)

Roxzone8:06 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:03/km+0.3%7.8%

Splittider

Segment	Tid	Rangering
Running 1	6:00	-
SkiErg	5:02	318
Running 2	4:58	-
Sled Push	2:40	637
Running 3	4:53	-
Sled Pull	4:27	170
Running 4	5:00	-
Burpee Broad Jump	5:05	260
Running 5	5:06	-
Rowing	5:14	317
Running 6	4:57	-
Farmers Carry	1:53	154
Running 7	4:59	-
Sandbag Lunges	4:15	213
Running 8	4:31	-
Wall Balls	5:15	246
Running Total	40:21	236
Roxzone Total	8:06	619