HYROX løpsanalyse: Joe Frederick - Washington 01:40:49 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Joe Frederick

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. mars 2026

Washington, United States · SOLO · OPEN · USA

Totaltid: 01:40:49
Rangering: #696
AG-rangering: #86
Kategori: SOLO · OPEN

Joe Frederick

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:01 (51%)

Stations41:40 (41%)

Roxzone8:12 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:23/km+19.5%7.6%

Splittider

Segment	Tid	Rangering
Running 1	6:48	-
SkiErg	4:35	529
Running 2	5:23	-
Sled Push	2:53	384
Running 3	6:11	-
Sled Pull	5:29	530
Running 4	6:44	-
Burpee Broad Jump	7:47	771
Running 5	6:56	-
Rowing	4:44	326
Running 6	6:39	-
Farmers Carry	1:49	239
Running 7	6:26	-
Sandbag Lunges	6:27	677
Running 8	5:57	-
Wall Balls	7:56	589
Running Total	51:01	772
Roxzone Total	8:12	633