HYROX løpsanalyse: Dustin Bondoc - Washington 02:11:24 | HyCoach

HYROX løpsanalyse: Dustin Bondoc

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. mars 2026

Washington, United States · SOLO · OPEN · USA

Totaltid: 02:11:24
Rangering: #891
AG-rangering: #221
Kategori: SOLO · OPEN

Dustin Bondoc

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running65:52 (50%)

Stations53:49 (41%)

Roxzone11:47 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:14/km+112.6%26.2%

Splittider

Segment	Tid	Rangering
Running 1	6:31	-
SkiErg	4:40	619
Running 2	5:26	-
Sled Push	4:05	810
Running 3	6:24	-
Sled Pull	6:04	649
Running 4	6:43	-
Burpee Broad Jump	10:57	907
Running 5	8:59	-
Rowing	5:21	760
Running 6	9:15	-
Farmers Carry	3:53	919
Running 7	11:33	-
Sandbag Lunges	9:37	889
Running 8	11:07	-
Wall Balls	9:12	709
Running Total	1:05:52	910
Roxzone Total	11:47	879