HYROX løpsanalyse: Daniel Cao & Mike Powell & 2 andre - Washington 01:04:28 | HyCoach

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HYROX løpsanalyse: Daniel Cao & Mike Powell & 2 andre

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. mars 2026

Washington, United States · RELAY · OPEN · USA

· · ·

Totaltid: 01:04:28
Rangering: #13
AG-rangering: #11
Kategori: RELAY · OPEN

Daniel Cao

Mike Powell

Bryan Waltemath

Eric Ruiz

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:59 (46%)

Stations29:45 (46%)

Roxzone4:50 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:45/km-9.4%8.9%

Splittider

Segment	Tid	Rangering
Running 1	4:32	-
SkiErg	4:23	15
Running 2	3:43	-
Sled Push	1:51	4
Running 3	3:49	-
Sled Pull	4:21	23
Running 4	3:35	-
Burpee Broad Jump	4:57	41
Running 5	3:49	-
Rowing	4:21	15
Running 6	3:46	-
Farmers Carry	1:56	35
Running 7	3:22	-
Sandbag Lunges	3:26	14
Running 8	3:27	-
Wall Balls	4:30	20
Running Total	29:59	8
Roxzone Total	4:50	13