HYROX løpsanalyse: Kara Hallis & Kate Smalkin & 2 andre - Washington 01:22:07 | HyCoach

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HYROX løpsanalyse: Kara Hallis & Kate Smalkin & 2 andre

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. mars 2026

Washington, United States · RELAY · OPEN · USA

· · ·

Totaltid: 01:22:07
Rangering: #12
AG-rangering: #9
Kategori: RELAY · OPEN

Kara Hallis

Kate Smalkin

Emily Rowe

Lane Hochschwender

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:07 (52%)

Stations33:14 (40%)

Roxzone5:50 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:23/km+7.7%23.8%

Splittider

Segment	Tid	Rangering
Running 1	6:59	-
SkiErg	5:30	23
Running 2	5:00	-
Sled Push	2:50	36
Running 3	7:46	-
Sled Pull	5:29	25
Running 4	4:03	-
Burpee Broad Jump	3:24	8
Running 5	4:56	-
Rowing	4:56	11
Running 6	5:20	-
Farmers Carry	1:56	20
Running 7	5:23	-
Sandbag Lunges	5:11	30
Running 8	3:43	-
Wall Balls	3:58	9
Running Total	43:07	14
Roxzone Total	5:50	9