HYROX Race Analysis: Frederick Holliday & Gareth Allman - Cardiff 01:02:19 | HyCoach

HYROX Race Analysis: Frederick Holliday & Gareth Allman

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:02:19
Rangering: #42
AG-rangering: #3
Kategori: DOUBLES · OPEN

Frederick Holliday

Gareth Allman

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:14 (61%)

Stations23:03 (39%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:32/km-0.8%5.6%

Splittider

Segment	Tid	Rangering
Running 1	4:43	-
SkiErg	3:48	48
Running 2	4:14	-
Sled Push	1:43	61
Running 3	4:23	-
Sled Pull	2:19	9
Running 4	4:34	-
Burpee Broad Jump	3:00	104
Running 5	4:32	-
Rowing	4:01	18
Running 6	4:38	-
Farmers Carry	1:48	54
Running 7	4:12	-
Sandbag Lunges	2:40	17
Running 8	5:02	-
Wall Balls	3:44	38
Running Total	36:14	62
Roxzone Total	-	-