HYROX løpsanalyse: Alex Macdonald - Manchester 01:01:04 | HyCoach

HYROX løpsanalyse: Alex Macdonald

HYROX Manchester — 24. januar 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:01:04
Rangering: #24
AG-rangering: #2
Kategori: SOLO · OPEN

Alex Macdonald

HYROX Manchester

Manchester, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:58 (49%)

Stations27:27 (45%)

Roxzone3:41 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:45/km+5.9%10.8%

Splittider

Segment	Tid	Rangering
Running 1	2:43	-
SkiErg	3:59	159
Running 2	3:42	-
Sled Push	1:58	169
Running 3	3:53	-
Sled Pull	3:49	335
Running 4	3:54	-
Burpee Broad Jump	3:23	92
Running 5	3:55	-
Rowing	4:23	314
Running 6	3:52	-
Farmers Carry	1:43	350
Running 7	3:55	-
Sandbag Lunges	3:10	27
Running 8	4:08	-
Wall Balls	5:02	295
Running Total	29:58	14
Roxzone Total	3:41	26