HYROX løpsanalyse: Dale Harding - Manchester 01:03:50 | HyCoach

HYROX løpsanalyse: Dale Harding

HYROX Manchester — 24. januar 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:03:50
Rangering: #58
AG-rangering: #22
Kategori: SOLO · OPEN

Dale Harding

HYROX Manchester

Manchester, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:12 (54%)

Stations25:13 (39%)

Roxzone4:29 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:16/km+8.2%21.1%

Splittider

Segment	Tid	Rangering
Running 1	2:34	-
SkiErg	3:50	27
Running 2	3:53	-
Sled Push	2:03	221
Running 3	4:20	-
Sled Pull	2:53	19
Running 4	4:11	-
Burpee Broad Jump	2:50	21
Running 5	4:17	-
Rowing	4:10	83
Running 6	6:05	-
Farmers Carry	1:31	117
Running 7	4:12	-
Sandbag Lunges	2:33	1
Running 8	4:43	-
Wall Balls	5:23	392
Running Total	34:12	126
Roxzone Total	4:29	213