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HYROX løpsanalyse: Tom Cawley - Manchester 01:11:25 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Tom Cawley
HYROX Manchester — 24. januar 2025
Manchester, United Kingdom · SOLO · OPEN · GBR
Tom Cawley
Totaltid
01:11:25
Rangering
#246
AG-rangering
#60
Kategori
SOLO · OPEN
TC
Tom Cawley
24-26
JAN
2025
3
Fullført
8,284
HYROX Manchester
Manchester, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:35 (51%)
Stations
30:22 (42%)
Roxzone
4:35 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:34/km
+9.3%
13.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:07
-
SkiErg
4:10
403
Running 2
4:19
-
Sled Push
2:01
187
Running 3
4:42
-
Sled Pull
4:03
463
Running 4
4:48
-
Burpee Broad Jump
4:29
383
Running 5
4:53
-
Rowing
4:17
170
Running 6
4:48
-
Farmers Carry
1:37
222
Running 7
4:43
-
Sandbag Lunges
3:30
85
Running 8
5:19
-
Wall Balls
6:15
653
Running Total
36:35
281
Roxzone Total
4:35
245
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