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HYROX løpsanalyse: Ashley Brough
HYROX Manchester — 24. januar 2025
Manchester, United Kingdom · SOLO · OPEN · GBR
Ashley Brough
Totaltid
01:18:55
Rangering
#531
AG-rangering
#106
Kategori
SOLO · OPEN
AB
Ashley Brough
24-26
JAN
2025
3
Fullført
8,284
HYROX Manchester
Manchester, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:46 (49%)
Stations
34:44 (44%)
Roxzone
5:29 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:51/km
+2.8%
9.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:40
-
SkiErg
4:19
671
Running 2
4:47
-
Sled Push
2:41
841
Running 3
4:58
-
Sled Pull
4:04
480
Running 4
4:54
-
Burpee Broad Jump
4:56
540
Running 5
5:18
-
Rowing
4:33
557
Running 6
5:01
-
Farmers Carry
2:11
823
Running 7
4:55
-
Sandbag Lunges
4:52
572
Running 8
5:17
-
Wall Balls
7:08
825
Running Total
38:46
436
Roxzone Total
5:29
549