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HYROX løpsanalyse: Michael Nguyen
HYROX Manchester — 24. januar 2025
Manchester, United Kingdom · SOLO · OPEN · GBR
Michael Nguyen
Totaltid
01:32:27
Rangering
#930
AG-rangering
#236
Kategori
SOLO · OPEN
MN
Michael Nguyen
24-26
JAN
2025
3
Fullført
8,284
HYROX Manchester
Manchester, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:23 (50%)
Stations
39:49 (43%)
Roxzone
6:20 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:48/km
+20.1%
26.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:05
-
SkiErg
4:25
831
Running 2
4:54
-
Sled Push
3:50
1186
Running 3
8:54
-
Sled Pull
5:21
999
Running 4
5:40
-
Burpee Broad Jump
4:39
432
Running 5
5:33
-
Rowing
5:11
1087
Running 6
6:12
-
Farmers Carry
3:23
1183
Running 7
5:53
-
Sandbag Lunges
6:29
1002
Running 8
6:15
-
Wall Balls
6:31
714
Running Total
46:23
950
Roxzone Total
6:20
815